Feet Stink, Foot odor, Smelly Foot - different names same problem

Foot odor or feet stink is an awkward problem. Many people falls in add situations for it. Many people mistake it as a disease. Foot odor is not a disease but may be the cause for some.

Cause: The main reason for foot odor or feet stink is sweaty foot. Some peoples foot sweats in the dry weather, some sweats year long. Foots of many people remain wet while wearing shoes. Those sweaty wet feet’s are the favorite place for bacteria to attack. This attack of bacteria produces the bad odor after a certain time.

Most of the time, the sweat cannot come out of our shoes. Staying in this condition for a long period of time causes bad odor.

Here are some tips you can follow which may help: 

•  Check the inner sole of shoes before buying as this part absorbs the sweat from your foot.
• Cloth shoes should be avoided for regular use as these shoes gets wet so as your feet. Cloth shoes attract dirt and bacteria easily. 
•  Always use cotton shocks. Check before buying. Keep a few pairs of clean shocks handy. Clean your shocks every day to wear a clean pair every time. 
• People with sweaty feet and odor can use anti sweat powder or lotion to prevent sweating. Remember to use these kinds of products one hour prior to wearing shoes.
• Clean your foot before and after wearing shoes.
• Always try to keep your foot dry.
• Keep shoes and shocks in dry and clean place.
• Use antiseptic for skin diseases.
• Wear quality shoes with good material.

Foot odor, foot stink or whatever you call it causes many people to fall in disappointing situations. People with these kinds of problems should try to avoid such disappointment by taking prompt action as soon as possible.

Keep visiting easyhealthare24 for future Foot odor related articles and updates.
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Heart Care Tips

Heart Care is the most neglected part of our life .
Though our heart is pumping blood through our body every second to keep us alive by supplying oxygen and nutrients all over our body, we do very little to keep it healthy. A healthy heart can give us long, strong, happy and active life with full of energy.

Here are some heart are tips you can follow to keep your heart healthy.

1. Stop Smoking Inside The House

• To ensure your and your child's health, stop smoking indoors
• As a punishment of smoking indoors, the smoker will do more then his/her regular work at home. Make it as a rule.

2. Ensure Healthy Diet at Home

• Keep fruits in your everyday menu, specially in the breakfast.
• Prepare office/school tiffin at home. It is more healthy and hygienic then the ones brought from the food shops.
• At-least 2-3 types of vegetables should be served at dinner.

3. Be Active

• Be engaged in physical activities like sports, cycling, swimming, jogging with your family.
• Keep your TV watching time below 2hrs per day.
• Setup your computer and study tables ergonomically to keep your blood circulation and muscles in good condition.   

4. Know your limits

• You should know your body's current status, Blood pressure, cholesterol, blood glucose level, waist size and body mass index (BMI).
• Try to keep track of your body periodically.
• Keep the reports handy that it can be presented in front of your physician in need. 

Following the heart care tips above and make your own plan to keep a healthy heart as well as a healthy body and mind.

Keep visiting us for future Heart care tips and updates.

Hairfall Causes

Hairfall causes, a very common question among different age and group of people. Each and every person loses their hair every day. In fact people lose about 120 hairs every day. They usually fall out at the finish of the growth cycle. If a hair falls out then a new will grow in its place. Some people lose more hair than there's growing back.

The most common cause

The older you get the more you lose. This is as normal as lots of other processes people go through as they age. The most common cause of hair loss is androgenic alopecia and it runs genetically in the families. Men start losing hair as a receding line and they first notice baldness on the top of their heads. Females lose hair evenly all over the head.

Other causes that provoke hair loss

Androgenic alopecia is the main reason why people lose hair, but it is not the . There's some medical conditions known that makes hair loss, such as fungal infections and ringworm, hypothyroidism and even some medicines and birth control pills may cause this issue. Also, some researchers say that much vitamin A in a person's method may also cause that kind of issue.

Additionally, there's some mechanical stressors on the scalp that may cause hair loss. Individuals who like to wear pigtails or tight cornrows may finish up pulling the hair out and scar the surface of the scalp with these. The worst case scenario is of course  permanent hair loss. Hair loss may even be an early warning of a more serious disease. So in the event you notice losing unusual amount of hair, you ought to consult your doctor as soon as feasible. There might be a serious issue behind it.

Loosing hair because of bad nutrition

The most needed supplements to grow hair are iron and protein. If someone has low levels of iron or  not eating as much protein as needed, the consequence may be losing some curly locks. It is proven that when you eat more iron then more hair will grow. Protein is related to hair growth directly. Body needs protein for hair growth. In the event you are not eating protein,your body makes use of the existing protein for more necessary functions and your hair will fall out. One time you start eating protein, your hair ought to grow back in a few months.

Hair loss may even be caused by the lack of inositol. It is advised to eat foods that are rich in inositol. Some food examples that have lots of inositol are yeast, liver and molasses. Ladies usually have low requirement of inositol.

Menopause

Lots of ladies, when they reach their menopausal they start to lose hair. This is common due to some hormonal changes. Doctors haven't figured out the proper cause yet but have noticed the connection. Even ladies with strong hair might experience thinning when they go through menopause.

Maybe lots of things are responsible for hairfall causes, we will try to update you about them soon.