Heart Care Tips

Heart Care is the most neglected part of our life .
Though our heart is pumping blood through our body every second to keep us alive by supplying oxygen and nutrients all over our body, we do very little to keep it healthy. A healthy heart can give us long, strong, happy and active life with full of energy.

Here are some heart are tips you can follow to keep your heart healthy.

1. Stop Smoking Inside The House

• To ensure your and your child's health, stop smoking indoors
• As a punishment of smoking indoors, the smoker will do more then his/her regular work at home. Make it as a rule.

2. Ensure Healthy Diet at Home

• Keep fruits in your everyday menu, specially in the breakfast.
• Prepare office/school tiffin at home. It is more healthy and hygienic then the ones brought from the food shops.
• At-least 2-3 types of vegetables should be served at dinner.

3. Be Active

• Be engaged in physical activities like sports, cycling, swimming, jogging with your family.
• Keep your TV watching time below 2hrs per day.
• Setup your computer and study tables ergonomically to keep your blood circulation and muscles in good condition.   

4. Know your limits

• You should know your body's current status, Blood pressure, cholesterol, blood glucose level, waist size and body mass index (BMI).
• Try to keep track of your body periodically.
• Keep the reports handy that it can be presented in front of your physician in need. 

Following the heart care tips above and make your own plan to keep a healthy heart as well as a healthy body and mind.

Keep visiting us for future Heart care tips and updates.